Sixth Level

Sixth level (Advanced holistic)

Getting to know the sixth level (advanced holistic)

complete yoga

Why do we do yoga? Is yoga just a sport or a way of life? As much as our body needs care and attention, our mind also needs attention and management. And in fact, the satisfaction results from the harmony in mind and body.  Sina holistic yoga is an interaction of mind and body.

A complete combination of eight-step yoga exercises and creating balance in the mind and body:  doing asanas and their variations, simultaneously using pranayama, asana, yoga Nidra, and concentration and meditation, will bring the experience of stillness and presence in each training session.