What happens in the third semester?
The Law of Attraction (Yoganidra) in performing asana better
Welcome to the third level of Holistic yoga. This level is the beginning of intermediate-levelyoga postures, completing the movements of the second level, and experiencing deeper restfulness.The possibility of removing mental and physical limitations by creating and establishing new patterns in the mind with the 21-day law and the law of attraction, andexperiencing peace and harmony.
The law of attraction and creative visualization is part of the ancient teachings of yoga, which is called Yoga nidra. (An attempt to experience the alpha state ) From now on, at the end of every yoga class and yoga practice, benefit from this ancient technique so that you can also correct your annoying mental habits and patterns and support yourself in asana training.
To learn more about the practical exercises of this level, click on the link of the sessions: